Fall back into your fitness routine

While summer’s gone and fall has arrived, most of us are struggling with getting back to out pre-summer workout routine. For those who need an extra push and motivation, here are a couple of things you might have not considered - and are simple to do.

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Peter Falk
The hidden benefits of using BodyBarista during the summer holidays

Summer time and the living is easy. We get that, and we get that exercise and using BodyBarista is not first on your priority list. But you might find there are some hidden benefits to using the app and keeping a tab on your measurements as summer progresses. Check them out.

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Fitness vacations: 7 places to go to this summer + tips

Are you the type of person who can’t sit still and relax on a vacation without exercising or working out? It’s all about the fitness vacation. Find out about 7 places where you can travel to this summer and stay active while exploring a new country or area. Plus, we give you some tips about staying active if you’re not planning to travel.

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Peter Falk